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Qué fácil es hacer HUMITAS, solo se me complicó un pequeña cosilla | Nechi Food

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Recipe Information

Recipe Available
Video-Specific Recipe

Humitas

Cultural Context

Humitas are a traditional dish from the Andean regions of South America, particularly popular in Peru and Bolivia. Made from fresh corn, they reflect the agricultural heritage of the region, often enjoyed during festivals and family gatherings. Today, humitas have gained popularity beyond their origins, with variations appearing in different countries, showcasing local ingredients and flavors.

PeruvianPEmain
45 min
medium
4 servings
Servings4
4 cups fresh corn kernels
1 medium onion, chopped
2 cloves garlic, minced
1 cup chicharrón de chancho, chopped
1 cup cheese, shredded

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

fresh corn

🥗Healthier: zucchini

💰Cheaper: canned corn

Zucchini offers a similar texture while reducing calories.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast provides a cheesy flavor with fewer calories.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option.

corn husks

🥗Healthier: banana leaves

💰Cheaper: parchment paper

Banana leaves impart a unique flavor and are often used in other cuisines.

1

Pelando los choclos (corn) y sacando los granos.

2

Colocando las hojas de choclo en agua hervida por 2 minutos para suavizarlas.

3

Moliendo el choclo con ajo y cebolla en un molino.

4

Agregando sal y aceite del chicharrón a la masa de choclo.

5

Mezclando la masa con las manos y ajustando la sal.

6

Envolviendo la masa en las hojas de choclo, añadiendo chicharrón y queso.

7

Amarrando las humitas con las mismas hojas de choclo.

8

Cocinando las humitas en una olla con agua hervida por 1 hora.

Cooking Techniques

blendingsautéingsteaming

Equipment Needed

blenderskilletsteamerknifemixing bowl

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

dairy

Also Known As

Humitas en chalaHumitaTamales de maíz

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