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Sonya's Prep
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Recipe Information

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Video-Specific Recipe

Beet Feta Salad

Cultural Context

Originating from Mediterranean cuisine, Beet Feta Salad showcases the vibrant flavors and colors of fresh ingredients. Beets are often celebrated for their earthy sweetness, while feta adds a creamy, salty contrast. This salad is a staple in many Greek meals and is enjoyed for its health benefits and refreshing taste. Today, variations abound globally, with many incorporating different greens or nuts, making it a versatile dish for any occasion.

MediterraneanGRside
30 min
easy
4 servings
Servings4
4 medium beets
1 cup walnuts
1/4 cup balsamic vinegar
2 tablespoons honey
2 tablespoons avocado oil
1 teaspoon salt
1/2 teaspoon black pepper
4 cups mixed greens
1 cup feta cheese
2 cloves garlic

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

feta cheese

🥗Healthier: goat cheese

💰Cheaper: ricotta cheese

Goat cheese offers a similar tangy flavor with fewer calories.

walnuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds provide healthy fats and protein at a lower cost.

1

Add beets to a baking dish with a little bit of water and bake in a 400°F oven for about 20-30 minutes depending on size.

2

Toast walnuts in a skillet until fragrant.

3

Peel and slice the cooked beets into cubes or thin circles.

4

Prepare dressing by mixing half a cup of balsamic vinegar, three tablespoons of honey, two tablespoons of avocado oil, three cloves of crushed garlic, and a sprinkling of salt and pepper.

5

Pour the dressing over the beets and mix well.

6

Place a bed of mixed greens on a plate and add the beets on top for presentation.

7

Sprinkle toasted walnuts over the salad.

8

Crumble feta cheese over the top.

Cooking Techniques

roastingmixingwhisking

Equipment Needed

ovenbaking sheetmixing bowlwhiskskillet

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

dairynuts

Also Known As

Roasted Beet SaladFeta Beet Salad

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