PISTO

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil offers heart-healthy fats while sunflower oil is more economical.

eggplant

🥗Healthier: zucchini

💰Cheaper: cucumbers

Zucchini is lower in calories and cucumbers are often less expensive.

fresh parsley

🥗Healthier: cilantro

💰Cheaper: dried parsley

Cilantro adds a fresh flavor, while dried parsley is more affordable.

eggs

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu provides protein without cholesterol, and chickpeas are budget-friendly.

In a slow cooker, heat 3 tablespoons of extra virgin olive oil over medium heat.

Add chopped onions and celery, then salt them and stir; cook for 3-4 minutes.

Add diced red bell pepper and mix until well combined.

Add diced zucchini and eggplant, season with salt and black pepper, and cook for a few minutes.

Add tomato sauce and let it cook for 20-25 minutes or until all the veggies are tender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens