How to make SAUTÉ KALE

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has similar health benefits with a high smoke point.

vegetable broth

🥗Healthier: low-sodium vegetable broth

💰Cheaper: water

Water is a cost-effective option that can still provide moisture.

Chop the kale roughly and set aside.

Mince the garlic finely using a fine grater or by chopping.

Chop 1/4 of a small green sweet pepper.

In a small saucepan, add 1 tablespoon of garlic butter to cover the bottom of the pan.

Add the chopped onion, sweet pepper, and minced garlic to the pan and sauté for a couple of minutes until soft.

Add the chopped kale to the pan and allow it to soften without wilting completely.

Season with a dash of black pepper.

Plate the sautéed kale and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary