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Super Easy Baked Fish Recipe in 20 Minutes

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Foreign Family Kitchen
Foreign Family Kitchen
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Recipe Information

Recipe Available
Video-Specific Recipe

Baked Fish

Cultural Context

Baked fish is a beloved dish in many coastal regions around the world, often reflecting local ingredients and culinary traditions. It symbolizes the connection between communities and the sea, celebrating fresh catches and simple preparation methods. Today, variations abound, with different spices and cooking techniques adapted globally.

UnknownXXmain
4 servings
Servings4
1 whole white fish
1 medium onion
1 medium carrot
1 medium potato
3 tablespoons olive oil
1/4 cup parsley
3 cloves garlic
2 sprigs rosemary
1 lemon

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Preheat the oven to 400°F (200°C).

2

Clean the whole white fish and place it on a baking tray.

3

Chop 1 onion, 1 carrot, and 1 potato into small pieces and scatter them around the fish on the tray.

4

Drizzle 2 tablespoons of olive oil over the fish and vegetables.

5

Season the fish with salt and pepper to taste.

6

Chop a handful of parsley, 2 cloves of garlic, and a few sprigs of rosemary, then sprinkle them over the fish.

7

Slice 1 lemon and place the slices on top of the fish.

8

Bake in the preheated oven for 20 minutes until the fish is cooked through and flakes easily.

Equipment Needed

baking dishoven

Dietary

pescatarian

Allergens

fishmilk

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