Chicken liver pate with BBQ pumpkin soup

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

barbecue sauce

🥗Healthier: homemade tomato sauce

💰Cheaper: ketchup + vinegar

Homemade sauce can be lower in sugar and additives.

chicken livers

🥗Healthier: tofu

💰Cheaper: canned mushrooms

Tofu provides a similar texture and is plant-based.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil offers a different flavor profile and is dairy-free.

Prepare the bread mixture by combining bread flour, cornmeal, baking powder, sugar, salt, pepper, and water in a zip bag.

Mix the ingredients until smooth and set aside.

Heat olive oil in a pot and add red onions, garlic, ginger, and Caribbean seasoning; sauté until fragrant.

Add pumpkin and squash to the pot, season with orange salt and cinnamon, and let it simmer to infuse flavors.

Prepare chicken liver by cooking it with bacon, allowing the bacon to become crunchy.

Add butter and red shallots to the chicken liver mixture, seasoning with salt and orange salt.

Let the chicken liver mixture cook until the livers are done, then remove from heat and let rest.

Blend the chicken liver mixture with cream cheese until desired consistency is reached.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens