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Garlic Mushrooms and Spinach Recipe | An EASY Plant-based Side Dish

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Naj Singhs - The DMV Cooking Channel
Naj Singhs - The DMV Cooking Channel
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Recipe Information

Recipe Available
Video-Specific Recipe

Garlic Mushrooms and Spinach Stir Fry

Cultural Context

Garlic mushrooms and spinach stir fry is a quick and nutritious dish that embodies the spirit of American home cooking, often enjoyed as a side or light main course. This dish highlights the freshness of ingredients and the simplicity of preparation, making it a popular choice for weeknight dinners. Variations can be found in many cuisines, showcasing different vegetables and seasonings, reflecting the global love for stir-fried dishes.

AmericanUSside
20 min
easy
4 servings
Servings4
8 oz portabella mushrooms
4 cups fresh spinach
4 cloves garlic
2 tablespoons shallots
2 tablespoons sesame oil
2 tablespoons butter
2 tablespoons balsamic glaze
3 tablespoons soy sauce
1 tablespoon roasted sesame seeds

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos is lower in sodium.

1

Preheat the wok over medium-high heat until hot.

2

Add a generous amount of sesame oil and 2 tablespoons of butter to the hot wok.

3

Once the oil is hot, add minced garlic and chopped shallots.

4

Add portabella mushrooms to the wok and stir until they are golden brown and tender, being careful not to overcook them.

5

Remove the mushrooms from the wok and set aside.

6

Add fresh spinach to the wok; it may seem like a lot, but it will wilt down without needing added water.

7

Mix together balsamic glaze, soy sauce, and any remaining ingredients, then pour this mixture over the spinach in the wok.

8

Toss everything together to combine and cook briefly until the spinach is fully wilted.

9

Sprinkle roasted sesame seeds on top before serving.

Cooking Techniques

sautéing

Equipment Needed

large skilletspatulacutting boardknife

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarianplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Allergens

soy

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