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Simple and Delicious Butternut Squash, Apple And Kale Salad

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Recipe Information

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Video-Specific Recipe

Butternut Squash, Apple and Kale Salad

Cultural Context

This salad combines seasonal ingredients commonly found in North American cuisine, particularly during the fall. Butternut squash and apples are often harvested in autumn, making this dish a celebration of the harvest. The addition of kale provides a nutritious, hearty base, while walnuts and feta add texture and flavor. This salad has gained popularity for its vibrant colors and balance of sweet and savory flavors, making it a favorite in both home kitchens and restaurants.

AmericanUSside
30 min
easy
6 servings
Servings4
1 lb butternut squash
2 tablespoons brown sugar
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 medium onion
3 tablespoons apple cider vinegar
1/2 cup pumpkin seeds
1/4 cup hemp hearts

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cottage cheese

Goat cheese is lower in calories and adds a tangy flavor.

walnuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds provide healthy fats and are often less expensive.

1

Roast the butternut squash and onion with brown sugar, cinnamon, and nutmeg in the oven.

2

Prepare the dressing using apple cider vinegar and your favorite jar.

3

Combine the roasted butternut squash and onion with the dressing.

Cooking Techniques

roastingtossingmixing

Equipment Needed

ovenbaking sheetlarge bowlsmall bowlwhisk

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-freenut-free

Allergens

milktree-nuts

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