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The Best Roasted Cauliflower Recipe I've Tried | Easy & Delicious

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Recipe Information

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Video-Specific Recipe

Spiced Roasted Cauliflower With Feta and Garlic

Cultural Context

Originating from the Mediterranean region, roasted cauliflower has become a beloved dish known for its versatility and flavor. The combination of spices and feta cheese elevates the humble vegetable into a delightful side dish. Today, variations of this dish can be found in many cuisines around the world, showcasing the adaptability of cauliflower in modern cooking.

MediterraneanUSside
40 min
medium
6 servings
Servings4
1 giant orange cauliflower
6 cloves garlic (or 1 whole head)
olive oil spray
turmeric
red pepper flakes
salt
black pepper
feta cheese
chives
lemon juice

feta cheese

🥗Healthier: goat cheese

💰Cheaper: ricotta

Goat cheese offers a similar tangy flavor while being slightly lower in calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

1

Introduce the recipe and ingredients.

2

Purchase a giant orange cauliflower from Wegman's.

3

Slice the cauliflower lengthwise into 1/2 inch thick slices, including the corn and leaves.

4

Chop off the bottom of the stem and remove excess bits of stem as needed.

5

Preheat the oven to 450°F (232°C).

6

Smash 6 cloves of garlic (or use a whole head) by pressing down with a knife and peeling away the skin.

7

Use a mallet to smash garlic if preferred for ease.

8

Spray the roasting pan with olive oil spray before adding the cauliflower slices and garlic.

9

Spread the cauliflower and garlic into a nice even layer in the roasting pan.

10

Sprinkle spices over the cauliflower, including turmeric, red pepper flakes, salt, and black pepper, to taste.

11

Roast the cauliflower without disturbing for 25-30 minutes until golden brown and crisped up in spots.

12

After 10 minutes, check the cauliflower; it should smell divine.

13

Gather chives from the garden to replace parsley, as it's not available.

14

After 25 minutes, flip over larger cauliflower steaks and stir smaller pieces with a spatula.

15

Return the pan to the oven for an additional 8-10 minutes until evenly brown.

16

Remove the cauliflower from the oven and sprinkle with feta cheese, checking if it's vegetarian-friendly.

17

Scissor the chives over the cauliflower.

18

Squeeze fresh lemon juice over the dish to finish.

19

Drizzle with fancy olive oil before serving.

Cooking Techniques

mixingroasting

Equipment Needed

roasting panknifecutting boardmalletspatulaolive oil spray bottle

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milk

Also Known As

Roasted Cauliflower with FetaGarlic Feta Cauliflower

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