La Tizana! The Ultimate Summer Drink Hack: A Venezuelan Classic You Must Try!

rum

🥗Healthier: sparkling water

💰Cheaper: none

Sparkling water maintains the refreshing quality without alcohol.

sugar

🥗Healthier: agave syrup

💰Cheaper: honey

Agave syrup is lower on the glycemic index.

Chop tropical fruits into bite-sized pieces.

Combine chopped fruits in a large bowl.

Add orange juice and lime juice to the bowl.

Stir in sugar until dissolved.

Sprinkle cinnamon and nutmeg over the mixture.

Add rum if using, and mix well.

Chill in the refrigerator for 30 minutes.

Serve over ice in individual cups.

Cooking Techniques

Spice Level: