Detox Shaved Brussel Sprout Salad Recipe

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor with fewer calories.

toasted almonds

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds provide a similar crunch and are often more affordable.

Using a mandoline, slice red onion thinly.

In a bowl, combine red wine vinegar, sugar, and salt, whisk until combined.

Add sliced onions to the bowl, mix, and press down to submerge. Refrigerate for 20-30 minutes.

Boil water in a pot, gently add eggs, and cook for 4 minutes. Cover and turn off heat, let sit for another 4 minutes.

Drain hot water and cool eggs in ice water until room temperature.

In a bowl, combine lemon juice, apple cider vinegar, mayonnaise, fresh thyme, sugar, salt, and pepper. Whisk in grape seed oil until emulsified.

Slice fennel thinly on the mandoline, and hold in cold water to prevent browning.

Medium-dice granny smith and Fuji apples, and hold in pineapple juice to prevent browning.

Slice pomegranate in half and knock out seeds using a wooden spoon.

Using a mandoline, shave the brussel sprouts thinly.

In a large bowl, combine shaved brussel sprouts, shaved fennel, dried cherries, sliced almonds, diced apples, blue cheese, pickled onions, boiled eggs, pomegranate seeds, and micro-greens. Toss to combine.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens