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KETO BROCCOLI AND EGG SALAD RECIPE | How To Make Broccoli Egg Salad | Weight Loss Salad | Gym Deit

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Recipe Information

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Video-Specific Recipe

Keto Broccoli and Egg Salad

Cultural Context

Broccoli and egg salad is a modern American dish that emphasizes low-carb ingredients, making it popular among those following ketogenic diets. This salad is not only nutritious but also versatile, often served as a side dish or a light lunch. With its creamy texture and crunchy vegetables, it appeals to a wide audience, and variations can include different herbs or spices to enhance flavor.

AmericanUSside
20 min
easy
6 servings
Servings4
1 medium-sized broccoli
1 medium-sized onion
1 tablespoon extra virgin olive oil
juice of 1 lemon
1/2 teaspoon black pepper
1/2 teaspoon salt
1 tablespoon cottage cheese

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

1

Boil water and add broccoli florets, cooking for about 2 minutes on medium to high flame.

2

Slice one medium-sized onion.

3

Add 100ml of water to the pot with the broccoli and sprinkle a pinch of salt and black pepper.

4

Add 1 tablespoon of extra virgin olive oil and the juice of one lemon to the mixture.

5

Chop parsley and add it to the salad if desired.

6

Mix all ingredients together and serve.

Equipment Needed

pot

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-freenut-free

Allergens

eggs

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