The best diet muffins with oats, nuts and carrot! You will want to make them daily!

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup adds sweetness with a lower glycemic index.

whole wheat flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is gluten-free and lower in carbs.

coconut oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers heart-healthy fats.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein while keeping moisture.

Preheat the oven to 180°C (360°F).

In a bowl, combine 100 g oat flakes, a pinch of salt, 6 g baking powder, and 1/2 teaspoon cinnamon.

In another bowl, whisk together 2 eggs, 50 g erythritol/green sugar, 1 tsp vanilla extract, and 25 g melted butter until smooth.

Grate 1 big carrot.

Add the wet ingredients to the dry ingredients and mix until just combined.

Fold in the grated carrot and 50 g chopped walnuts.

Spoon the batter into a muffin tin, filling each cup about 2/3 full.

Bake for 20-25 minutes, or until a toothpick inserted comes out clean.

Let the muffins cool in the tin for a few minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens