Receta fácil de suquet de pescado

eel

🥗Healthier: chicken

💰Cheaper: cod

Chicken or cod can provide a leaner protein alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is more budget-friendly.

white wine

🥗Healthier: non-alcoholic wine

💰Cheaper: grape juice

Non-alcoholic wine maintains flavor, while grape juice is more accessible.

saffron

🥗Healthier: turmeric

💰Cheaper: paprika

Turmeric offers color and health benefits, while paprika is a cost-effective option.

Clean the fish, remove the entrails and scales, and cut into medium pieces.

In a pot over medium heat, add 3 tablespoons of olive oil and heat.

Add the chopped onion with a pinch of salt and sauté until translucent.

Add the crushed garlic and bay leaves, stir for a couple of minutes, then add the tomato and sauté for another couple of minutes.

Stir in a tablespoon of white pepper and a tablespoon of sweet paprika, mix well, and add the liter of fish stock; let it boil for 5 minutes.

Add the potatoes and let them boil for about 10-12 minutes without stirring, over medium-low heat.

Place the fish on top of the potatoes and let it boil for 10 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens