🔥 Summer Dip You NEED to Try! Shatta Recipe with a Medicinal Twist 🌿🌶

fresh green chilies

🥗Healthier: jalapeños

💰Cheaper: canned green chilies

Jalapeños offer similar heat with easier availability.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil adds flavor while being healthier.

fresh tomatoes

🥗Healthier: canned tomatoes

💰Cheaper: tomato paste

Canned tomatoes are convenient and often cheaper.

garlic

🥗Healthier: garlic powder

💰Cheaper: none

Garlic powder provides similar flavor with longer shelf life.

Add 240 g of parsley and 240 g of cilantro to the blender.

Chop the tops off the peppers and add 260 g of jalapeno and Anaheim peppers to the blender.

Add 6 garlic cloves to the blender.

Add 4 tsp of cumin, 2 tsp of salt, and 40 twists of ground pepper to the blender.

Add 2 tbsp of red wine vinegar, 1/2 cup of sunflower seeds, and 1/4 cup of water to the blender.

Blend the mixture until smooth, adding more water if needed to achieve desired consistency.

Transfer the mixture to a jar and top with olive oil.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary