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The BEST Raw Vegan Chocolate Smoothie Bowl Recipe | Healthy + Delicious

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Sandra Campillo
Sandra Campillo
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Recipe Information

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Video-Specific Recipe

Chocolate Smoothie Bowl

Cultural Context

The chocolate smoothie bowl is a modern American breakfast trend that combines the indulgence of chocolate with the health benefits of fruits and seeds. It's often enjoyed as a nutritious start to the day or a refreshing snack. This dish has gained popularity for its versatility, allowing for various toppings and adaptations, making it a favorite among health enthusiasts and dessert lovers alike.

AmericanUSother
10 min
easy
4 servings
Servings4
4 cups water
1 cup raw almonds
2 tablespoons raw cacao powder
1 teaspoon raw maca powder (optional)
1 to 2 tablespoons hazelnut meal
2 pitted medjool dates
2 fresh bananas
3 frozen bananas
1 cup almond milk
1 whole pitted avocado
raw cacao nibs (for topping)
hazelnut meal (for topping)
dried mulberries (for topping)

almond milk

🥗Healthier: oat milk

💰Cheaper: cow's milk

Oat milk is a good dairy-free alternative, while cow's milk is often less expensive.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is nut-free and often cheaper.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Agave syrup is a budget-friendly sweetener.

granola

🥗Healthier: homemade granola

💰Cheaper: oats

Homemade granola can be made cheaper than store-bought.

1

Make almond milk by adding 4 cups of water to 1 cup of raw almonds.

2

Strain the almond milk using a fine netted strainer, leaving some almond residue behind.

3

In a blender, add 2 tablespoons of raw cacao powder, 1 teaspoon of raw maca powder (optional), 1 to 2 tablespoons of hazelnut meal, 2 pitted medjool dates, 2 fresh bananas, 3 frozen bananas, 1 cup of almond milk, and 1 whole pitted avocado.

4

Blend all ingredients in a Vitamix blender or high-speed blender until smooth and creamy.

5

Pour and scoop the smoothie into a coconut bowl or bowl of choice.

6

Top with raw cacao nibs, hazelnut meal, and dried mulberries.

Cooking Techniques

blending

Equipment Needed

fine netted strainerVitamix blender

Spice Level:

🌶️🌶️🌶️

Dietary

vegandairy-freegluten-freenut-free

Allergens

milknuts

Also Known As

Chocolate SmoothieCacao Bowl

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