Adas Marag || Red Lentils Curry || Kuwaiti Recipe Ades Marag || Marag Adas With Pumpkin And Potato

lentils

🥗Healthier: green lentils

💰Cheaper: split peas

Green lentils maintain texture while split peas are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers health benefits, while canola is often cheaper.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water

Homemade broth is healthier, while water is a cost-effective alternative.

fresh parsley

🥗Healthier: spinach

💰Cheaper: dried herbs

Spinach adds nutrients, while dried herbs are more economical.

Heat cooking oil in a large pot over medium heat.

Add chopped onions and sauté until translucent.

Stir in ginger and garlic paste and cook until fragrant.

Add pumpkin and potato cubes, cooking until slightly tender.

Mix in chopped tomatoes and tomato paste, cooking until softened.

Add red lentils, turmeric powder, and mix spices powder, stirring to combine.

Pour in boiled water and bring to a boil.

Reduce heat to low and simmer until lentils are tender.

Stir in salt, and garnish with fresh coriander leaves before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary