ULTIMATE EASY SLOW COOKER POTJIE SOUP w/t Rice | ORLUNDA ARMAS | NAMIBIAN YOUTUBER

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than beef.

heavy cream

🥗Healthier: coconut milk

💰Cheaper: milk

Coconut milk adds creaminess with fewer calories.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs are more accessible and last longer.

stock

🥗Healthier: water with seasoning

💰Cheaper: vegetable broth

Vegetable broth can be made easily at home.

Add meats of your choice to the slow cooker.

Season with salt to taste.

Add 1 pound of frozen veggies of choice.

Pour in 1 can of tomato and onion mix.

Stir in 60 ml of barbeque marinade with Chutney and Tomato.

Sprinkle in 30 g of barbeque spice.

Add 15 ml of sunflower oil.

Pour in 1 cup of water or broth.

Rinse 1 cup of Basmati rice before placing it in the microwave.

Cook on slow cooker setting until meats are tender and flavors meld.

Cooking Techniques

Equipment Needed

Spice Level: