Apple Fruit Salad Supreme and Beyond… no added sugar

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein and creaminess.

chopped nuts

🥗Healthier: seeds

💰Cheaper: sunflower seeds

Seeds provide crunch and are often less expensive.

mini marshmallows

🥗Healthier: dried fruit

💰Cheaper: regular marshmallows

Dried fruit adds natural sweetness and fiber.

coconut flakes

🥗Healthier: toasted oats

💰Cheaper: shredded coconut

Toasted oats add crunch without coconut flavor.

Pour 2 tablespoons of lemon juice into a bowl to prevent apple browning.

Peel and chop 5 apples into small chunks, quartering larger apples and leaving the skin on some smaller ones for color.

Remove seeds from the apples before adding them to the bowl.

Peel and segment 2 oranges, cutting out the white membrane and adding the segments to the bowl.

Add the chopped apples and orange segments to a large mixing bowl.

Measure and add 1/2 cup of blueberries to the bowl.

Add 1 cup of pineapple tidbits to the mixture.

Peel and slice 2 bananas, then add them to the bowl.

Add 4 cups of dried cranberries to the fruit mixture.

Chop 1/2 cup of spice glazed pecans and add them to the bowl.

Add 1/4 cup of shredded unsweetened coconut to the mixture.

Add Stevia to taste, adjusting for sweetness as needed.

Sprinkle a little salt into the mixture to enhance the sweetness.

Stir in about 1/2 cup of mayonnaise to combine all ingredients.

Mix everything gently until well combined.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens