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Raspberry & Coconut Energy Bites | Easy Healthy Snack Recipe

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My Fussy Eater (Ciara Attwell)
My Fussy Eater (Ciara Attwell)
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Recipe Information

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Video-Specific Recipe

Raspberry & Coconut Energy Bites

Cultural Context

Raspberry & Coconut Energy Bites are a modern snack that reflects the growing trend towards healthy, no-bake treats. These bites are popular among health-conscious individuals and are often made for meal prep or post-workout snacks. They combine the tartness of raspberries with the tropical flavor of coconut, making them a delightful energy boost. Variations abound, with some adding protein powder or other nuts, catering to various dietary preferences and lifestyles.

AmericanUSother
15 min
easy
6 servings
Servings4
2 cups rolled oats
1 cup smooth peanut butter
1 cup freeze-dried raspberries
1/2 cup honey
1 cup shredded coconut
1/4 cup ground flax seed
1 teaspoon vanilla extract
1/2 cup extra freeze-dried raspberries
1/2 cup extra shredded coconut

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

almond butter

🥗Healthier: peanut butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is often more affordable and nut-free.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Agave syrup can be less expensive and provides similar sweetness.

shredded coconut

🥗Healthier: unsweetened coconut flakes

💰Cheaper: toasted coconut flakes

Toasted coconut flakes can provide a similar flavor at a lower price.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: hemp seeds

Hemp seeds are often cheaper and add protein.

1

Add rolled oats, smooth peanut butter, freeze-dried raspberries, honey, shredded coconut, ground flax seed, and vanilla extract to a large bowl.

2

Mix all ingredients together until combined.

3

Take extra shredded coconut and extra freeze-dried raspberries and add them to a food processor.

4

Blitz the mixture in the food processor to create a dust for coating.

5

Pour the raspberry dust onto a large plate.

6

Take small amounts of the energy bite mixture and roll them into bite-sized balls.

7

Roll each ball in the raspberry dust.

8

Place each coated energy bite on another plate.

9

Repeat the rolling and coating process until about 12 to 15 bites are made.

10

Refrigerate the energy bites for 30 minutes to firm up.

Cooking Techniques

mixingrolling

Equipment Needed

mixing bowlbaking sheetparchment paper

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freenut-free

Allergens

tree-nuts

Also Known As

Raspberry Coconut BitesCoconut Energy Balls

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