These NEW Keto Savory Muffins Are Addictive (and perfect for meal prep!)

almond flour

🥗Healthier: coconut flour

💰Cheaper: ground flaxseed

Coconut flour is lower in carbs, while ground flaxseed is often cheaper.

cheddar cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories, while processed cheese is often less expensive.

bacon

🥗Healthier: turkey bacon

💰Cheaper: ham

Turkey bacon is leaner, while ham can be more budget-friendly.

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt offers lower calories with similar creaminess, while ricotta is often cheaper.

Preheat the oven to 350°F (175°C).

In a mixing bowl, combine the keto pancake mix, garlic powder, salt, and pepper.

In another bowl, scramble the eggs and mix with cooked bacon, thyme, and shredded cheddar.

Add the wet ingredients to the dry ingredients and mix until combined.

Spoon the batter into a greased muffin tin, filling each cup about 2/3 full.

Bake for 30 minutes or until the muffins are golden and a toothpick inserted comes out clean.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens