How to make Cod Pil-Pil

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier while vegetable oil is more economical.

cod

🥗Healthier: hake

💰Cheaper: pollock

Hake is a leaner option while pollock is more budget-friendly.

Heat olive oil in a skillet over medium heat until shimmering.

Add sliced garlic and cook until fragrant, about 1-2 minutes.

Add cod fillets to the skillet and cook for 3-4 minutes on each side until golden brown.

Sprinkle with red pepper flakes and season with salt and black pepper.

Reduce heat and add a few tablespoons of water to the pan.

Cover and simmer gently for 10 minutes until the cod is cooked through.

Remove the cod and set aside, keeping warm.

Increase heat and whisk the olive oil vigorously to emulsify with the cooking liquid.

Add chopped parsley and lemon juice, stirring to combine.

Return the cod to the pan, spooning the sauce over the top.

Serve immediately with crusty bread.

Cooking Techniques

Spice Level:

Allergens