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EASY + Healthy Spring Salad Recipe that Tastes AMAZING!

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Recipe Information

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Video-Specific Recipe

Springtime Salad

Cultural Context

Originating in the United States, the Springtime Salad celebrates the vibrant produce of the season, often showcasing fresh greens and seasonal vegetables. It embodies the ethos of eating fresh and local, making it a popular choice for picnics and gatherings. Today, variations abound globally, with many adapting the ingredients based on local produce and personal preferences.

AmericanUSside
15 min
easy
4 servings
Servings4
4 cups romaine lettuce
1 cup sliced cucumbers
1 cup fennel, thinly sliced
1 cup sliced bell peppers (aloha peppers)
1 cup sliced radishes
1 cup sliced oranges
1/2 cup green onion, chopped
1/4 cup fronds of fennel, chopped
3 tablespoons tahini
1/4 cup fresh orange juice
2 tablespoons apple cider vinegar
1 tablespoon grainy Dijon mustard
2 tablespoons water
1 teaspoon sea salt
1/2 teaspoon black pepper
1 tablespoon maple syrup

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cottage cheese

Goat cheese offers a tangy flavor with fewer calories.

mixed greens

🥗Healthier: spinach

💰Cheaper: romaine lettuce

Spinach is nutrient-dense and often less expensive.

avocado

🥗Healthier: mashed avocado

💰Cheaper: sliced cucumbers

Cucumbers add crunch with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often more affordable.

1

Start with a base of romaine lettuce.

2

Thinly slice the cucumbers and add them to the salad.

3

Thinly slice the fennel and add it to the salad.

4

Add sliced aloha peppers to the salad.

5

Add sliced radishes to the salad.

6

Add sliced oranges to the salad.

7

Add green onion to the salad.

8

Chop and add the fronds of fennel to the salad.

9

Lightly toss all the vegetables together.

10

For the dressing, add tahini to a bowl.

11

Add fresh orange juice to the tahini.

12

Add apple cider vinegar to the dressing mixture.

13

Add grainy Dijon mustard to the dressing mixture.

14

Add water to thin out the dressing.

15

Add a pinch of sea salt and black pepper to the dressing.

16

Optionally, add maple syrup to balance the flavors.

17

Whisk the dressing until creamy smooth.

18

Drizzle the dressing over the salad and toss to combine.

Equipment Needed

large bowlsmall bowlwhisk

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-free

Allergens

dairy

Also Known As

Spring SaladSeasonal Salad

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