Frozen Fruit Smoothie Bowl!

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein and creaminess.

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Oat milk is creamier and often cheaper.

granola

🥗Healthier: nuts and seeds

💰Cheaper: oats

Nuts and seeds provide healthy fats without added sugars.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Maple syrup offers a similar sweetness with a unique flavor.

Add frozen mixed berries to the blender, being careful not to spill them.

Add frozen banana to the blender for better texture.

Pour in some apple juice to help blend the ingredients together.

Blend the ingredients until smooth.

Transfer the smoothie mixture into a freezer container.

Sprinkle about 1 tablespoon of chia seeds over the smoothie mixture and stir them in.

Place the container in the freezer for about 2 hours or overnight.

In a bowl, combine porridge oats, almonds, pumpkin seeds, sunflower seeds, and hazelnuts for the granola.

Melt coconut oil in a pan and add it to the dry ingredients along with 2 tablespoons of maple syrup and a pinch of sea salt.

Mix the granola ingredients thoroughly.

Spread the granola mixture evenly in a baking tin lined with parchment paper.

Bake the granola in the oven at 180°C (350°F) for about 15 minutes until golden brown.

Remove the smoothie from the freezer and use an ice cream scoop dipped in hot water to scoop out the smoothie into a bowl.

Top the smoothie with the baked granola, fresh berries, and edible flowers for decoration.

Equipment Needed

Spice Level:

Dietary

Allergens