I made these TATER TOTS Low Carb & High Protein

Pour a 10 oz bag of frozen cauliflower rice into a dry skillet.

Cook over medium heat until the majority of the moisture has evaporated, stirring occasionally.

Set the cooked cauliflower rice aside.

Add 1 cup of cottage cheese to a food processor or blender and blend until smooth and creamy.

In a large bowl, combine the cooked cauliflower rice and the blended cottage cheese.

Sprinkle in 1/4 cup of packed shredded mozzarella cheese and 1 tablespoon of grated Parmesan cheese.

Add 1/2 teaspoon of garlic powder and 1/4 teaspoon of salt to the mixture and mix until combined.

Scoop about a tablespoon of the mixture and mold it into a tater tot shape.

Place each tot onto a parchment-lined baking tray, spacing them about half an inch apart.

Repeat with the remaining mixture until all are shaped.

Bake in a 375°F oven for 27 to 30 minutes until golden brown on top.

Remove from the oven and let cool for a few minutes before serving.

Equipment Needed

Spice Level:

Dietary

Allergens