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Berry Spinach Salad 🥬🍓

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Recipe Information

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Video-Specific Recipe

Spinach and Berry Salad

Cultural Context

Originating from the United States, Spinach and Berry Salad celebrates the vibrant flavors of summer produce. This dish is often served at picnics and barbecues, showcasing the freshness of seasonal ingredients. Its popularity has led to variations worldwide, with different nuts and dressings being incorporated.

AmericanUSside
15 min
easy
4 servings
Servings4
3 cups spinach mix
1/2 cup strawberries
1/2 cup blueberries
1/2 cup cranberries
feta cheese
pecans
1 tablespoon olive oil
1 tablespoon water
3 tablespoons honey
2 tablespoons balsamic vinegar

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cottage cheese

Goat cheese offers a similar tangy flavor with fewer calories.

walnuts

🥗Healthier: almonds

💰Cheaper: sunflower seeds

Almonds provide healthy fats and are often less expensive.

balsamic vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: red wine vinegar

Apple cider vinegar is lower in sugar and has a bright flavor.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is a lower glycemic alternative.

1

Start with 3 cups of spinach mix.

2

Add 1/2 cup strawberries, 1/2 cup blueberries, and 1/2 cup cranberries to the bowl.

3

Add some pecans for crunch, or substitute with sliced almonds.

4

Crumble feta cheese over the salad.

5

Prepare the dressing by mixing 1 tablespoon olive oil, 1 tablespoon water, 3 tablespoons honey, and 2 tablespoons balsamic vinegar.

6

Pour the dressing over the salad, adding to taste.

7

Toss the salad gently to combine all ingredients.

Cooking Techniques

mixingwhisking

Equipment Needed

large bowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

dairynuts

Also Known As

Berry Spinach SaladSpinach Salad with Berries

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