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Sheet Pan Shrimp Boil ( easy weeknight dinner! ) - I Heart Recipes

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French toast, known as 'pain perdu' in France, translates to 'lost bread,' referring to the use of stale bread. This dish has roots in ancient times, with variations found in many cultures. It is often enjoyed as a breakfast or brunch item, celebrated for its simplicity and versatility.

Ingredients

  • bread
  • eggs
  • milk
  • sugar
  • vanilla extract
  • cinnamon
  • butter

Instructions

  1. 1Whisk eggs, milk, sugar, vanilla, and cinnamon in a bowl.
  2. 2Heat butter in a skillet over medium heat.
  3. 3Dip slices of bread into the egg mixture, coating both sides.
  4. 4Place the coated bread in the skillet and cook until golden brown.
  5. 5Flip and cook the other side until golden.
  6. 6Serve warm with toppings of choice.

Ingredient Alternatives

bread

Healthier: whole grain bread

Cheaper: stale bread

Whole grain bread is more nutritious; stale bread reduces waste.

milk

Healthier: almond milk

Cheaper: water

Almond milk is lower in calories; water is a budget-friendly option.

sugar

Healthier: honey

Cheaper: brown sugar

Honey is a natural sweetener; brown sugar is often cheaper.

Techniques

whiskingfrying

Equipment

bowlskilletwhiskspatula
🌶️🌶️🌶️Lowglutendairyeggs

Also Known As

Pain PerduEggy Bread

Southern Fried Chicken has its roots in the Southern United States, where it became a staple of comfort food. The dish is often associated with family gatherings and celebrations, reflecting the region's culinary traditions. Today, it's enjoyed across the globe, with countless variations and adaptations, making it a beloved dish for many.

Ingredients

  • chicken pieces
  • buttermilk
  • all-purpose flour
  • cornstarch
  • paprika
  • garlic powder
  • onion powder
  • black pepper
  • salt
  • cayenne pepper
  • vegetable oil
  • baking powder
  • fresh herbs

Instructions

  1. 1Marinate chicken pieces in buttermilk for at least 2 hours or overnight in the refrigerator.
  2. 2Combine flour, cornstarch, paprika, garlic powder, onion powder, black pepper, salt, cayenne pepper, and baking powder in a large bowl.
  3. 3Remove chicken from buttermilk, allowing excess to drip off.
  4. 4Dredge each piece of chicken in the flour mixture, ensuring even coating.
  5. 5Heat vegetable oil in a deep skillet over medium-high heat until it reaches 350°F (175°C).
  6. 6Carefully add chicken pieces to the hot oil, avoiding overcrowding the pan.
  7. 7Fry chicken for 12-15 minutes, turning occasionally, until golden brown and cooked through.
  8. 8Use a meat thermometer to ensure internal temperature reaches 165°F (74°C).
  9. 9Remove fried chicken and place on a wire rack to drain excess oil.
  10. 10Let chicken rest for 5 minutes before serving.

Ingredient Alternatives

buttermilk

Healthier: low-fat yogurt

Cheaper: milk + vinegar

Low-fat yogurt maintains tanginess with fewer calories.

all-purpose flour

Healthier: whole wheat flour

Cheaper: self-rising flour

Whole wheat flour adds fiber and nutrients.

vegetable oil

Healthier: canola oil

Cheaper: peanut oil

Canola oil is healthier with a higher smoke point.

paprika

Healthier: smoked paprika

Cheaper: cayenne pepper

Smoked paprika adds flavor without extra cost.

Techniques

marinatingdredgingfrying

Equipment

large bowldeep skilletwire rackmeat thermometer
🌶️🌶️🌶️Hotglutendairy

Also Known As

Fried ChickenSouthern Style Chicken

Southern Baked Macaroni and Cheese is a beloved comfort food in the Southern United States, often served at family gatherings and holiday meals. This dish showcases the region's love for rich, cheesy flavors and hearty ingredients. While recipes vary, the classic version typically features a creamy cheese sauce baked to perfection, resulting in a crispy top layer. Today, it's enjoyed across the country, with many variations incorporating different cheeses and spices to suit personal tastes.

Ingredients

  • elbow macaroni
  • cheddar cheese
  • monterey jack cheese
  • cream cheese
  • milk
  • butter
  • all-purpose flour
  • bread crumbs
  • mustard powder
  • garlic powder
  • onion powder
  • black pepper
  • salt
  • paprika
  • cayenne pepper

Instructions

  1. 1Preheat the oven to 350°F (175°C).
  2. 2Cook elbow macaroni according to package instructions until al dente; drain and set aside.
  3. 3In a large saucepan, melt butter over medium heat.
  4. 4Whisk in flour and cook for 1-2 minutes until lightly golden.
  5. 5Gradually add milk, whisking continuously until the mixture thickens, about 5-7 minutes.
  6. 6Stir in cream cheese until melted and smooth.
  7. 7Add cheddar cheese and monterey jack cheese, stirring until melted and creamy.
  8. 8Mix in mustard powder, garlic powder, onion powder, black pepper, salt, and cayenne pepper.
  9. 9Combine cooked macaroni with the cheese sauce, stirring to coat evenly.
  10. 10Transfer the macaroni and cheese to a greased baking dish.
  11. 11Top with bread crumbs and a sprinkle of paprika.
  12. 12Bake in the preheated oven for 25-30 minutes until bubbly and golden on top.
  13. 13Remove from oven and let cool for a few minutes before serving.

Ingredient Alternatives

cheddar cheese

Healthier: low-fat cheddar cheese

Cheaper: processed cheese

Low-fat cheddar reduces calories while processed cheese melts better.

monterey jack cheese

Healthier: part-skim mozzarella

Cheaper: colby cheese

Part-skim mozzarella is lower in fat, while colby is often less expensive.

cream cheese

Healthier: Greek yogurt

Cheaper: sour cream

Greek yogurt adds creaminess with fewer calories, while sour cream is often cheaper.

butter

Healthier: olive oil

Cheaper: margarine

Olive oil is healthier, while margarine can be a cheaper substitute.

Techniques

boilingbakingwhisking

Equipment

large potlarge saucepanwhiskbaking dishmeasuring cupsmeasuring spoons
🌶️🌶️🌶️Lowdairygluten

Also Known As

Baked Mac and CheeseSouthern Mac and Cheese

Southern Smothered Chicken is a classic dish in Southern cuisine, known for its rich, savory flavors and comforting qualities. It often features prominently in family gatherings and Sunday dinners, reflecting the region's culinary traditions that emphasize hearty, home-cooked meals. The dish showcases the use of simple ingredients to create a satisfying meal, often served with sides like rice or mashed potatoes.

Ingredients

  • chicken pieces
  • flour
  • onion
  • garlic
  • chicken broth
  • heavy cream
  • seasoning blend
  • vegetable oil
  • green bell pepper

Instructions

  1. 1Season the chicken pieces with salt and pepper.
  2. 2Dredge the chicken in flour, shaking off excess.
  3. 3Heat oil in a large skillet over medium heat.
  4. 4Brown the chicken on all sides, then remove and set aside.
  5. 5In the same skillet, sauté onions, garlic, and bell pepper until soft.
  6. 6Stir in flour and cook for a minute to form a roux.
  7. 7Gradually add chicken broth, stirring until smooth.
  8. 8Return the chicken to the skillet, cover, and simmer until cooked through.
  9. 9Stir in heavy cream and adjust seasoning as needed.
  10. 10Serve hot over rice or mashed potatoes.

Ingredient Alternatives

heavy cream

Healthier: coconut milk

Cheaper: milk

Coconut milk is lower in calories and adds a unique flavor, while milk is more budget-friendly.

chicken pieces

Healthier: skinless chicken

Cheaper: chicken thighs

Skinless chicken is lower in fat, while chicken thighs are often cheaper than breasts.

Techniques

braisedsautéed

Equipment

skilletmeasuring cupsspatulaknifecutting board
🌶️🌶️🌶️Lowglutendairy

Also Known As

Smothered ChickenChicken Smothered in Gravy

Macaroni and cheese is a beloved dish in Southern cuisine, often associated with comfort food and family gatherings. It has roots in African American culinary traditions and is a staple at holidays and celebrations. The dish combines pasta with a creamy cheese sauce, reflecting the resourcefulness and creativity of Southern cooks.

Ingredients

  • elbow macaroni
  • cheddar cheese
  • milk
  • butter
  • flour
  • salt
  • pepper
  • paprika

Instructions

  1. 1Preheat the oven to 350°F (175°C).
  2. 2Cook the elbow macaroni according to package instructions until al dente.
  3. 3In a saucepan, melt butter over medium heat.
  4. 4Stir in flour to create a roux, cooking for a few minutes until golden.
  5. 5Gradually whisk in milk, stirring until the mixture thickens.
  6. 6Remove from heat and stir in shredded cheddar cheese until melted and smooth.
  7. 7Combine the cheese sauce with the cooked macaroni, mixing well.
  8. 8Pour the mixture into a greased baking dish.
  9. 9Sprinkle additional cheese and paprika on top.
  10. 10Bake for 25-30 minutes until bubbly and golden brown.
  11. 11Let cool slightly before serving.

Ingredient Alternatives

cheddar cheese

Healthier: reduced-fat cheddar cheese

Cheaper: processed cheese

Lower calorie option or more affordable alternative.

butter

Healthier: olive oil

Cheaper: margarine

Healthier fat source or budget-friendly substitute.

Techniques

boilingbaking

Equipment

potsaucepanwhiskbaking dish
🌶️🌶️🌶️Lowdairygluten

Also Known As

Mac and CheeseSouthern Macaroni and Cheese

Jamaican oxtails are a beloved dish that showcases the rich culinary heritage of Jamaica. Originating from the tradition of using every part of the animal, oxtails were once considered a humble cut of meat. Today, they are a symbol of comfort food, often served during family gatherings and special occasions. The dish is renowned for its deep, savory flavors and tender meat, often complemented by rice and peas. While variations exist globally, the Jamaican version remains a favorite, celebrated for its unique blend of spices and slow-cooked tenderness.

Ingredients

  • oxtails
  • olive oil
  • onion
  • garlic
  • scotch bonnet pepper
  • thyme
  • allspice
  • bay leaves
  • carrots
  • celery
  • beef broth
  • soy sauce
  • brown sugar
  • lime juice
  • salt
  • black pepper
  • green onions

Instructions

  1. 1Heat olive oil in a large pot over medium-high heat until shimmering.
  2. 2Season oxtails with salt and black pepper, then brown them in the pot for 3-4 minutes per side.
  3. 3Remove oxtails and set aside; add onion, garlic, and scotch bonnet pepper to the pot.
  4. 4Sauté until the onion is translucent, about 5 minutes.
  5. 5Stir in thyme, allspice, and bay leaves, cooking for another minute until fragrant.
  6. 6Return oxtails to the pot, then add carrots and celery.
  7. 7Pour in beef broth, soy sauce, and lime juice, stirring to combine.
  8. 8Bring to a boil, then reduce heat to low and cover.
  9. 9Simmer for 2-3 hours until oxtails are tender and meat falls off the bone.
  10. 10Adjust seasoning with salt and black pepper to taste.
  11. 11Serve hot, garnished with chopped green onions.

Ingredient Alternatives

oxtails

Healthier: beef shank

Cheaper: chicken thighs

Beef shank offers a similar texture while being more affordable.

olive oil

Healthier: avocado oil

Cheaper: vegetable oil

Vegetable oil is a cost-effective option for frying.

beef broth

Healthier: homemade broth

Cheaper: water with bouillon cubes

Bouillon cubes are a budget-friendly alternative.

scotch bonnet pepper

Healthier: habanero pepper

Cheaper: jalapeño pepper

Jalapeño peppers are milder and more accessible.

Techniques

browningsautéingsimmering

Equipment

large potwooden spoonmeasuring spoons
🌶️🌶️🌶️Hot

Also Known As

Oxtail StewJamaican Oxtail

Sweet potato pie is a traditional dessert in the Southern United States, often enjoyed during holidays such as Thanksgiving and Christmas. It reflects the agricultural heritage of the region, where sweet potatoes are a staple crop. The dish has roots in African American culinary traditions and is celebrated for its rich flavor and creamy texture, making it a beloved comfort food.

Ingredients

  • sweet potatoes
  • sugar
  • butter
  • eggs
  • milk
  • vanilla extract
  • cinnamon
  • nutmeg
  • pie crust

Instructions

  1. 1Preheat the oven to 350°F (175°C).
  2. 2Boil or bake sweet potatoes until tender, then peel and mash them.
  3. 3In a mixing bowl, combine the mashed sweet potatoes with sugar, butter, eggs, milk, vanilla extract, cinnamon, and nutmeg.
  4. 4Mix until smooth and well combined.
  5. 5Pour the sweet potato mixture into a prepared pie crust.
  6. 6Bake in the preheated oven for 45-50 minutes, or until the filling is set and the crust is golden brown.
  7. 7Let the pie cool before serving.

Ingredient Alternatives

sugar

Healthier: honey

Cheaper: brown sugar

Honey is a natural sweetener, while brown sugar is often less expensive.

butter

Healthier: coconut oil

Cheaper: margarine

Coconut oil is a healthier fat option, while margarine can be more budget-friendly.

milk

Healthier: almond milk

Cheaper: evaporated milk

Almond milk is lower in calories, while evaporated milk is often cheaper.

Techniques

bakingmixingmashing

Equipment

mixing bowlbaking dishovenpot for boiling
🌶️🌶️🌶️Lowdairyglutenegg

Also Known As

Sweet Potato Custard PieSweet Potato Tart

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