Pineapple mango smoothie recipe with beetroot powder

coconut milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and water is cost-effective.

Greek yogurt

🥗Healthier: plant-based yogurt

💰Cheaper: regular yogurt

Plant-based yogurt is dairy-free while regular yogurt is less expensive.

granola

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide fiber and crushed crackers are a budget-friendly alternative.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index, while sugar is a more economical option.

Add 1 cup of frozen bananas to a blender.

Add 1 cup of frozen pineapple to the blender.

Add 1 cup of frozen mango to the blender.

Add a splash of milk to the blender.

Blend the ingredients until smooth.

Once blended, add 1 tablespoon of beetroot powder (optional) and blend again.

To make chia pudding with leftover smoothie, take an airtight container.

Place 2-3 tablespoons of chia seeds in the container with the leftover smoothie.

If there isn't enough smoothie, mix it with a little bit of milk.

Refrigerate the mixture overnight.

The next morning, serve the chia pudding with granola.

Cooking Techniques

Spice Level:

Allergens