SOPA DE COL - Receta de una sopa ligera

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier while canola oil is more budget-friendly.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water

Homemade broth is healthier while water is a cost-saving option.

croutons

🥗Healthier: toasted bread

💰Cheaper: bread

Toasted bread provides a similar texture at a lower cost.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: none

Sweet potatoes are a healthier option but not necessarily cheaper.

Chop the col (or repollo) and set aside.

Dice the onion and garlic, then sauté them in a pot with the oil until translucent.

Add the chopped col (or repollo) to the pot and stir.

Pour in the tomato sauce and mix well.

If using, add the pasta or diced potato to the pot.

Pour in the white wine (if using) and season with salt and pepper.

Add enough water to cover the ingredients and bring to a boil.

Reduce heat and let it simmer until the pasta or potato is cooked.

Serve hot, garnished with grated parmesan or cured cheese if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens