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Sopa de col o repollo y zanahorias / receta económica y muy nutritiva

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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COCINA CON MERCHE
COCINA CON MERCHE
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Recipe Information

Recipe Available
Video-Specific Recipe

Spanish Garlic Cabbage Soup

Cultural Context

Spanish Garlic Cabbage Soup, or Sopa de Ajo con Col, hails from the rustic kitchens of Spain, where simple ingredients are transformed into hearty meals. This dish reflects the Spanish tradition of using local produce and is often enjoyed during colder months for its warming properties. Variations exist across regions, with some adding chorizo or other meats, showcasing the adaptability of this comforting soup.

SpanishESmain
45 min
medium
6 servings
Servings4
300 gr. de col o repollo
3 zanahorias
1/2 cebolla
2 pastillas de caldo de verduras
50 de aceite de oliva
Sal

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier while canola oil is more budget-friendly.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water

Homemade broth is healthier while water is a cost-saving option.

croutons

🥗Healthier: toasted bread

💰Cheaper: bread

Toasted bread provides a similar texture at a lower cost.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: none

Sweet potatoes are a healthier option but not necessarily cheaper.

1

Chop the cabbage or cabbage into pieces.

2

Peel and slice the carrots.

3

Chop the onion.

4

In a pot, heat the olive oil and sauté the onion until translucent.

5

Add the chopped cabbage, carrots, and sauté for a few minutes.

6

Add water to cover the vegetables and bring to a boil.

7

Add the vegetable broth cubes and salt to taste.

8

Simmer until the vegetables are tender.

Cooking Techniques

sautéingboiling

Equipment Needed

pot

Spice Level:

🌶️🌶️🌶️

Dietary

veganvegetariandairy-free

Allergens

gluten

Also Known As

Sopa de Ajo con ColCabbage Garlic Soup
Local Name: Sopa de col con ajo

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