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BURRITOS DE VEGETALES CON POLLO, SENCILLO, RÁPIDO Y FÁCIL!! 😋😊

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Recipe Information

Recipe Available
Video-Specific Recipe

Mexican Veggie Burrito

Cultural Context

Originating from Mexico, the burrito is a staple of Mexican cuisine, traditionally filled with various ingredients like meats and beans. The veggie burrito reflects the growing trend of vegetarianism, offering a hearty and flavorful option. Today, this dish is popular worldwide, often customized with local ingredients and flavors, appealing to diverse palates.

MexicanMXmain
45 min
medium
4 servings
Servings4
1 1/2 pieces boneless chicken breast
2 sliced carrots
1 large zucchini
1/2 bell pepper
1/2 sliced onion
1/2 tsp minced garlic
1/2 broccoli (in florets)
2 tbsp soy sauce
1 tbsp Maggi seasoning
1 tsp salt
1 tsp pepper
1/2 tsp garlic powder
3 tbsp oil
6 to 8 flour tortillas
3 tbsp light mayonnaise
3 tbsp light or reduced-fat sour cream
2 tsp chipotle sauce
2 salad tomatoes
6 to 8 slices Manchego cheese
sauce of your preference
lettuce to taste

flour tortillas

🥗Healthier: whole wheat tortillas

💰Cheaper: corn tortillas

Whole wheat adds fiber, while corn tortillas are often less expensive.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is dairy-free and adds a cheesy flavor.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: cream cheese

Greek yogurt provides protein with fewer calories.

black beans

🥗Healthier: lentils

💰Cheaper: pinto beans

Lentils are high in protein and cook faster.

1

Prepare the chicken breast by cutting it into bite-sized pieces.

2

In a pan, heat the oil and sauté the chicken until cooked through.

3

Add the sliced carrots, zucchini, bell pepper, onion, minced garlic, and broccoli florets to the pan.

4

Stir in the soy sauce, Maggi seasoning, salt, pepper, and garlic powder. Cook until the vegetables are tender.

5

Warm the flour tortillas in a separate pan or microwave.

6

Assemble the burritos by placing the chicken and vegetable mixture on the tortillas.

7

Top with mayonnaise, sour cream, chipotle sauce, sliced tomatoes, Manchego cheese, and lettuce.

8

Roll the tortillas tightly to form burritos.

Cooking Techniques

sautéingcookingwrappinggrilling

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

dairygluten

Also Known As

Burrito VegetarianoVeggie Burrito
Local Name: burrito de verduras

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