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Mexican Veggie Burrito Recipe || Healthy Lunch & Dinner || CSV YummY Recipes

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Recipe Information

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Video-Specific Recipe

Mexican Veggie Burrito

Cultural Context

Originating from Mexico, the burrito is a staple of Mexican cuisine, traditionally filled with various ingredients like meats and beans. The veggie burrito reflects the growing trend of vegetarianism, offering a hearty and flavorful option. Today, this dish is popular worldwide, often customized with local ingredients and flavors, appealing to diverse palates.

MexicanMXmain
45 min
medium
4 servings
Servings4
1/3 cup heavy whipping cream
1-2 teaspoons lime juice
salt
2 roma tomatoes
red onion
cilantro
1 cup corn
1 bell pepper
1 clove garlic
1 cup black beans
1 whole wheat homemade tortilla
avocado
shredded mozzarella cheese
red chili salsa

flour tortillas

🥗Healthier: whole wheat tortillas

💰Cheaper: corn tortillas

Whole wheat adds fiber, while corn tortillas are often less expensive.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is dairy-free and adds a cheesy flavor.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: cream cheese

Greek yogurt provides protein with fewer calories.

black beans

🥗Healthier: lentils

💰Cheaper: pinto beans

Lentils are high in protein and cook faster.

1

Prepare sour cream by mixing 1/3 cup heavy whipping cream with 1-2 teaspoons lime juice and a pinch of salt until thickened.

2

Prepare tomato salsa by chopping 2 roma tomatoes, red onion, and cilantro, then mixing with lime juice and salt.

3

Prepare corn salsa by mixing corn, chopped onion, cilantro, salt, and lime juice.

4

Sauté bell pepper and onion for fajita veggies for about 5 minutes, then transfer to a plate.

5

In the same pan, sauté 1 clove of garlic and chopped onion for 2 minutes, then add 1 cup of black beans and cook for 5 minutes before mashing coarsely with a fork.

6

Assemble the burrito by adding refried beans, corn salsa, tomato salsa, sour cream, fajita veggies, avocado, and shredded mozzarella cheese to a whole wheat tortilla.

7

Roll the tortilla to form the burrito and serve with red chili salsa.

Cooking Techniques

sautéingcookingwrappinggrilling

Equipment Needed

bowlpan

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

dairygluten

Also Known As

Burrito VegetarianoVeggie Burrito
Local Name: burrito de verduras

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