Homemade Turmeric Gummies Are More Effective than Turmeric Tea or Capsules

gelatin

🥗Healthier: agar-agar

💰Cheaper: pectin

Agar-agar is plant-based and suitable for vegans.

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup offers a different flavor profile while being vegan.

coconut oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier but vegetable oil is more budget-friendly.

Divide 3/4 cup of whole milk into a separate container with 1/4 cup cold milk.

Stir in 2 packages of gelatin powder (about 1.5 tablespoons) into the cold milk and let it set for at least 5 minutes.

In a saucepan, heat 3/4 cup of whole milk, 1 tablespoon of powdered turmeric, 1 teaspoon of coconut oil, 1/8 teaspoon of black pepper, and 1 teaspoon of cinnamon on low heat for 5 minutes without boiling.

Remove from heat and let it set for 1 minute to cool slightly.

Stir in 3 tablespoons of honey into the turmeric mixture after removing from heat.

Combine the turmeric mixture with the dissolved gelatin mixture and stir for 2 minutes until completely mixed and the gelatin is dissolved.

Pour the mixture into a container with a cover and refrigerate for several hours until firm.

Once set, remove from the refrigerator, flip it out, and cut into small portions to store in an airtight container.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary