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COLIFLOR AL VAPOR CON JAMON Y SALSA DE TOMATE EN MAMBO!!

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
8.1K views👍 385
M
Maria Esteve con Thermomix

Recipe Information

Recipe Available
Video-Specific Recipe

Spanish Cauliflower in Tomato Sauce

Cultural Context

Originating from the rich culinary traditions of Spain, Spanish Cauliflower in Tomato Sauce is a comforting dish that highlights the use of fresh vegetables and simple seasonings. Traditionally served as a side or main dish, it reflects the Mediterranean diet's emphasis on healthy ingredients. Today, variations can be found across the globe, with many adapting the recipe to include different spices or vegetables, showcasing its versatility and appeal.

SpanishESmain
40 min
easy
4 servings
Servings4
1 coliflor fresca
2 cebollas
6 dientes de ajo
30 g de aceite de oliva
50 g de vino blanco
50 g de agua
2 botes de tomate triturado (800 g)
1 paquetito de jamón en trocitos
azúcar
sal
pimienta
orégano
queso rallado

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: tomato puree

Fresh tomatoes enhance flavor while puree is budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers health benefits, while vegetable oil is cost-effective.

1

Lavar y cortar la coliflor en floretes.

2

Picar las cebollas y los dientes de ajo.

3

En el robot Mambo, calentar el aceite de oliva y añadir las cebollas y el ajo, sofriendo hasta que estén dorados.

4

Agregar el vino blanco y el agua, y luego incorporar los botes de tomate triturado.

5

Añadir el jamón en trocitos, azúcar, sal, pimienta y orégano al gusto.

6

Cocinar a fuego lento hasta que la salsa espese.

7

Cocinar la coliflor al vapor hasta que esté tierna.

8

Servir la coliflor con la salsa de tomate y espolvorear con queso rallado.

Cooking Techniques

sautéingsimmering

Equipment Needed

robot Mambo

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Also Known As

Coliflor a la Española
Local Name: Coliflor a la salsa de tomate

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