🫑 Recette Vegan : Gaspacho Andalou Frais et Sans Cuisson 🇪🇸

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil provides healthy fats while being cost-effective.

red wine vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar offers a similar tang with added health benefits.

bread

🥗Healthier: whole grain bread

💰Cheaper: stale bread

Stale bread reduces waste while maintaining texture.

cucumber

🥗Healthier: zucchini

💰Cheaper: frozen zucchini

Frozen zucchini is often cheaper and can be used in purees.

Peel the cucumber to prevent the gazpacho from turning brown.

Cut the cucumber into regular pieces for easier blending.

Remove the seeds from the bell peppers and cut them into pieces.

Cut the tomatoes into quarters and remove any undesirable parts.

Chop the red onion into small pieces.

Mince the garlic and remove the germ if present.

Add 2 slices of bread to the mixture, one for blending and one for croutons.

Combine all chopped vegetables and bread in a blender.

Add olive oil, red wine vinegar, salt, and black pepper to the blender.

Blend until smooth, adjusting consistency with water if needed.

Taste and adjust seasoning as desired.

Serve cold, garnished with croutons made from the second slice of bread.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens