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Espárragos de NAVARRA Rellenos: Vinagreta Increíble + Anchoas | Receta casera y fácil

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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MahatsHerri La Calidad del Norte

Recipe Information

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Video-Specific Recipe

Anchoas a la Navarra

Cultural Context

Originating from the Navarre region of Spain, Anchoas a la Navarra showcases the region's rich culinary tradition of preserving seafood. Anchovies are a staple in Spanish cuisine, often enjoyed as a tapa or appetizer. This dish highlights the simplicity and quality of its ingredients, making it a beloved choice for gatherings and casual meals. Today, variations can be found across Spain, often featuring different herbs and accompaniments, but the essence remains the same: fresh, flavorful anchovies served with vibrant toppings.

SpanishESmain
15 min
easy
4 servings
Servings4
16 espárragos blancos de Navarra muy gruesos
1/2 cebolleta o cebolla morada
1/2 pimiento verde
1/2 tomate
5 piparras
4 pimientos del piquillo
50 g. de aceitunas negras sin hueso
16 filetes de anchoa del Cantábrico en aceite de oliva
125 ml Aceite de oliva virgen extra
65 ml Vinagre
1 cucharada de mostaza Dijon
Pizca de pimienta negra molida
Pizca de sal

anchovies

🥗Healthier: canned sardines

💰Cheaper: canned mackerel

Canned sardines provide a similar flavor profile with less salt.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is a healthier fat option.

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain bread adds fiber.

1

Prepare the white asparagus by trimming the ends and boiling them until tender.

2

Chop the cebolleta, pimiento verde, tomato, piparras, and pimientos del piquillo finely.

3

In a bowl, combine the chopped vegetables with the black olives, anchovies, olive oil, vinegar, Dijon mustard, salt, and pepper to create the vinaigrette.

4

Serve the boiled asparagus topped with the vinaigrette and additional anchovies.

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-freeegg-free

Allergens

fishgluten

Also Known As

Anchovies from Navarre
Local Name: Anchoas a la Navarra

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