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Easy Flourless Bread | No Yeast | No Knead | KETO Bread

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The Cooking Foodie
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Recipe Information

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Flourless KETO Bread

Cultural Context

Flourless bread has gained popularity in the keto community as a low-carb alternative to traditional bread. It is often made with almond flour, which is a staple in gluten-free and keto diets. This bread is not only versatile but also caters to those seeking healthier options without sacrificing taste. Many variations exist, including adding herbs or seeds for flavor, making it a favorite among health-conscious eaters.

AmericanUSother
45 min
medium
6 servings
Servings4
1/2 cup (120g) Raw tahini (sesame seed paste)
5 Eggs
1-2 tablespoons Maple syrup (optional)
1 tablespoon Olive oil
1 teaspoon Baking powder/baking soda
1/2 teaspoon Salt
2 tablespoons Sunflower seeds
1 tablespoon Sesame seeds
1/3 cup Nuts of choice

almond flour

🥗Healthier: coconut flour

💰Cheaper: ground sunflower seeds

Coconut flour is lower in carbs and ground sunflower seeds are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is a more budget-friendly option.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: dairy-free cheese

Nutritional yeast is a low-calorie option that adds a cheesy flavor.

xanthan gum

🥗Healthier: guar gum

💰Cheaper: flaxseed meal

Guar gum is a healthier thickener, while flaxseed meal can be a cheaper binding agent.

1

Preheat oven to 350F (180C).

2

Line a 8X4 inch (20X10cm) loaf tin with parchment paper and set aside.

3

In a large bowl beat the eggs until light and fluffy, add tahini, maple syrup, salt and baking powder and mix.

4

In a separate bowl combine all your toppings. Transfer 3/4 of the topping mixture into the tahini batter. Mix.

5

Pour into prepared pan, sprinkle the remaining 1/4 of the seeds and nuts.

6

Bake for 30-40 minutes or until a toothpick inserted comes out clean.

7

Allow to cool.

Cooking Techniques

mixingbaking

Equipment Needed

loaf tinparchment paperovenmixing bowl

Spice Level:

🌶️🌶️🌶️

Dietary

ketogluten-freedairy-free

Allergens

nutseggs

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