Easy Burritos Recipe - Starch Solution

flour tortillas

🥗Healthier: whole wheat tortillas

💰Cheaper: corn tortillas

Whole wheat tortillas offer more fiber, while corn tortillas are often less expensive.

refried beans

🥗Healthier: black beans

💰Cheaper: canned beans

Black beans are more nutritious, while canned beans can be a budget-friendly option.

cooked meat

🥗Healthier: grilled chicken

💰Cheaper: ground beef

Grilled chicken is leaner, while ground beef can be more affordable.

Dry fry some onion in a skillet until they start to brown.

Add water to the skillet to create a caramelized sweet onion flavor.

Add black beans, rice, and fresh spinach to the skillet.

Let the mixture heat up until the spinach shrinks down.

Add spices such as chili powder, cumin, and paprika to the mixture.

Add cherry tomatoes to the skillet.

Stir the mixture and add more water if it gets too dry.

Put the mixture in a whole wheat tortilla and add salsa.

Optionally add guacamole to the tortilla.

Wrap up the tortilla with the filling and eat.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens