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Lemon Coconut Bliss Balls

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Recipe Information

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Video-Specific Recipe

Lemon Coconut Bliss Balls

Cultural Context

Lemon Coconut Bliss Balls are a modern American snack that embodies the trend of healthy, no-bake treats. They combine the refreshing tartness of lemon with the tropical flavor of coconut, making them a popular choice for energy-boosting snacks. These bliss balls are often enjoyed by those seeking a quick, nutritious option for on-the-go, and they fit well into various dietary preferences, including vegan and gluten-free diets.

AmericanUSother
20 min
easy
6 servings
Servings4
1 cup dates
1 cup shredded coconut
1/2 cup almond flour
1/4 cup lemon juice
1 tablespoon lemon zest
1 teaspoon vanilla extract
1/4 teaspoon sea salt
2 tablespoons coconut oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

dates

🥗Healthier: medjool dates

💰Cheaper: raisins

Raisins are more affordable while still providing sweetness.

almond flour

🥗Healthier: coconut flour

💰Cheaper: oat flour

Oat flour is often less expensive and gluten-free.

coconut oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is a cost-effective substitute.

shredded coconut

🥗Healthier: unsweetened shredded coconut

💰Cheaper: toasted coconut flakes

Toasted coconut flakes can add flavor at a lower price.

1

Soak dates in warm water for 10 minutes to soften.

2

Drain the dates and place them in a food processor.

3

Add shredded coconut, almond flour, lemon juice, lemon zest, vanilla extract, and sea salt to the processor.

4

Blend until the mixture is well combined and sticky.

5

Scoop out tablespoon-sized portions of the mixture.

6

Roll each portion into a ball using your hands.

7

Coat the balls in additional shredded coconut if desired.

8

Place the balls on a parchment-lined tray.

9

Refrigerate for at least 30 minutes to firm up.

10

Serve chilled or at room temperature.

Cooking Techniques

blendingrolling

Equipment Needed

food processorparchment papermixing bowl

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Allergens

tree-nuts

Also Known As

Lemon Coconut Energy BitesCoconut Lemon Balls

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