BRAVAS SALUDABLES

boniato

🥗Healthier: cauliflower

💰Cheaper: regular potatoes

Cauliflower is lower in calories, while regular potatoes are more economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is a budget-friendly option.

paprika

🥗Healthier: smoked paprika

💰Cheaper: regular chili powder

Smoked paprika adds flavor complexity, while chili powder is more affordable.

red wine vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar offers health benefits, while white vinegar is less expensive.

Peel and cube the boniato into bite-sized pieces.

Heat olive oil in a large frying pan over medium heat until shimmering.

Add the boniato cubes to the pan and season with salt.

Fry the boniato for 10-15 minutes, turning occasionally, until golden and crispy.

In a separate bowl, combine paprika, cayenne pepper, garlic powder, and onion powder.

In a small saucepan, heat tomato sauce over low heat.

Stir in the vinegar, sugar, and spice mixture into the tomato sauce.

Cook the sauce for 5 minutes until slightly thickened, stirring occasionally.

Remove the fried boniato from the pan and drain on paper towels.

Serve the boniato hot, drizzled with the spicy tomato sauce and garnished with fresh parsley.

Cooking Techniques

Spice Level:

Allergens