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Guacamole recipe #guacamole #healthy #avocado

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Recipe Information

Recipe Available
Video-Specific Recipe

Guacamole Sauce

Cultural Context

Guacamole, a staple of Mexican cuisine, has roots in the Aztec Empire where it was made with avocados and spices. Traditionally served as a dip or condiment, it embodies the vibrant flavors of Mexican culture. Today, guacamole is enjoyed globally, often customized with various ingredients like tomatoes and spices, making it a favorite for parties and casual gatherings.

MexicanMXside
15 min
easy
4 servings
Servings4
3 ripe avocados
2 tablespoons lemon juice
1/2 cup red onion
2 cloves garlic
1 cup tomatoes
1 teaspoon pink Himalayan sea salt
1/2 teaspoon black pepper
1/4 cup cilantro

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

jalapeño

🥗Healthier: bell pepper

💰Cheaper: green chili

Bell pepper adds crunch without the heat.

avocados

🥗Healthier: avocado oil

💰Cheaper: frozen avocado

Frozen avocado maintains texture and flavor.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Vinegar provides acidity at a lower cost.

cilantro

🥗Healthier: parsley

💰Cheaper: green onion

Parsley offers a similar freshness.

1

Add chunks of avocado to a mixing bowl and mash them with a fork.

2

Switch to a potato masher for a chunky consistency.

3

Juice a lemon and pour it over the mashed avocado.

4

Dice red onion and add it to the bowl.

5

Finely chop garlic and add it to the bowl.

6

Dice tomatoes and add them to the bowl.

7

Add pink Himalayan sea salt and black pepper to the bowl.

8

Finely chop cilantro and add it to the bowl, then mix gently to combine all the ingredients.

Cooking Techniques

mashingchopping

Equipment Needed

bowlforkknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

veganvegetarianplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Also Known As

GuacamoleGuacamole Dip
Local Name: salsa guacamole

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