Crêpes exotiques + BONUS / Exotic pancakes + Bonus ✨✨ #lesrecettesdepat #food #cooking #gabon

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: oat flour

Whole wheat flour adds fiber, while oat flour is gluten-free.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds a tropical flavor, while margarine is often less expensive.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories, while regular milk is widely available.

fresh fruit

🥗Healthier: frozen fruit

💰Cheaper: canned fruit

Frozen fruit can be more affordable and lasts longer.

Prepare for a crêpe party by gathering ingredients.

Mix 250g of flour, 2 tablespoons of sugar, and 1/2 teaspoon of salt in a bowl.

Whisk 3 eggs in a separate bowl until frothy.

Melt 60g of butter and add it to the mixture.

Add shredded coconut to the mix, adjusting the quantity as desired.

Combine the mixtures and stir until smooth.

Heat a non-stick skillet over medium heat and add coconut oil.

Pour a ladleful of batter into the skillet, tilting to spread evenly.

Cook until edges lift and the bottom is golden, about 2-3 minutes.

Flip the crêpe and cook for another 1-2 minutes until golden.

Transfer to a plate and repeat with remaining batter, adding more coconut oil as needed.

Fill crêpes with sliced bananas and drizzle with additional coconut if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens