Butternut Squash Fries - Paleo Cooking with Nick Massie

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

garlic powder

🥗Healthier: fresh garlic

💰Cheaper: onion powder

Fresh garlic adds flavor without the additives.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Smoked paprika offers a unique flavor at a similar price.

Peel the butternut squash using a peeler.

Cut the top off the butternut squash and scoop out the seeds with a spoon.

Cut the squash into fry-shaped pieces, ensuring they are in a single layer on the baking sheet.

Drizzle olive oil over the squash pieces.

Sprinkle salt, black pepper, and Chipotle powder over the squash.

Preheat the oven to 350°F (convection).

Place the baking sheet in the oven and bake for about 30 minutes.

Check for caramelization and doneness before removing from the oven.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary