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The Only Salad You NEED To Eat! Winter Detox Salad

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Recipe Information

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Video-Specific Recipe

Winter Detox Salad

Cultural Context

The Winter Detox Salad is a vibrant and nourishing dish, perfect for the colder months when fresh produce is less abundant. It's designed to cleanse the body and boost immunity with nutrient-dense ingredients like kale, beets, and pomegranate. This salad has gained popularity for its health benefits and is often enjoyed as part of a seasonal detox diet, making it a favorite among health-conscious eaters during winter.

AmericanUSside
20 min
easy
4 servings
Servings4
3 tablespoons olive oil
2 tablespoons apple cider vinegar
2 tablespoons fresh lemon juice
1 tablespoon maple syrup
1 teaspoon Dijon mustard
1 clove garlic, minced
1 teaspoon ginger, grated
1/4 teaspoon cayenne pepper
1 teaspoon sea salt
1/2 teaspoon black pepper
4 cups black kale
2 cups red cabbage
2 medium carrots, shredded
2 green onions, sliced
1 apple, diced
1 avocado
1/4 cup toasted pine nuts

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

feta cheese

🥗Healthier: tofu

💰Cheaper: cottage cheese

Tofu provides a similar texture while being lower in calories.

walnuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Sunflower seeds are often less expensive and provide a nice crunch.

1

In a high speed blender, add olive oil, apple cider vinegar, fresh lemon juice, maple syrup, Dijon mustard, garlic, ginger, cayenne pepper, sea salt, and black pepper.

2

Blend everything together until creamy smooth to make the dressing.

3

In a large bowl, mix together black kale that has been de-stemmed and thinly sliced, and red cabbage that has also been thinly sliced with a mandolin.

4

Drizzle about half of the dressing over the kale and cabbage, and massage it in with your hands to soften the greens.

5

Add carrot ribbons to the salad.

6

Add sliced green onion to the salad.

7

Add chopped crunchy apples to the salad.

8

Add cubed ripe avocado to the salad.

9

Drizzle the rest of the dressing over the salad and garnish with toasted pine nuts.

10

Toss everything together to evenly mix the dressing and ingredients.

Cooking Techniques

mixingdressing

Equipment Needed

high speed blenderlarge bowlmandolin

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-freedairy-free

Allergens

milktree-nuts

Also Known As

Detox SaladWinter SaladHealthy Salad

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