Sprouts Salad Recipe For Weight Loss - Mung Dal - Moong Bean Sprouts - Thyroid Diet Meal For Dinner

peanuts

🥗Healthier: sunflower seeds

💰Cheaper: pumpkin seeds

Sunflower seeds provide a similar crunch and flavor.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos are lower in sodium.

Add 3 cups of sprouted green moong dal sprouts into a bowl.

Pour 3 cups of hot boiling water over the sprouts and let them sit for 3 to 5 minutes.

After 3 to 5 minutes, transfer the sprouts onto a strainer and then into a bowl.

Add 1 medium sized grated carrot, 1 chopped cucumber, and 1/2 chopped tomato to the bowl.

Add 2 finely chopped green chilies, adjusting the amount to taste.

Incorporate 2 tbsp of finely chopped green papaya (optional).

Sprinkle in 1/3 teaspoon of roasted cumin powder and 1/2 teaspoon of amchur powder.

Add finely chopped fresh coriander leaves and 2 tbsp of the green part of spring onions (optional).

Season with Himalayan salt and a fat pinch of black salt.

Squeeze in the juice of 1/2 lemon and mix everything well.

Grate one soaked Brazil nut over the salad before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens