How to make Albóndigas- So Easy Your son can make it!!!!

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide a healthier alternative while crushed crackers are often cheaper.

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground chicken

Ground turkey is leaner, while ground chicken can be more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point, while canola oil is often less expensive.

parsley

🥗Healthier: cilantro

💰Cheaper: spinach

Cilantro adds a fresh flavor, and spinach is often cheaper and adds nutrition.

Gather all ingredients: 5 tomatoes, 3 potatoes, 2 tablespoons garlic salt, 4 carrots, 1 cup rice, 3 chipotle peppers, 1/2 onion, 1 tablespoon chicken flavor, 1 tablespoon tomato flavor, 1/2 tablespoon cumin, salt to taste, 6 cups water, and oil.

Cut the cilantro and set it aside.

Wash the carrots and cut them into pieces.

Cut the potatoes in half and set them aside.

Turn on the water and wash the vegetables thoroughly.

Add 1 cup of rice to a mixing bowl.

Add 2 eggs to the rice, ensuring no shells are included.

Add 2 tablespoons garlic salt to the mixture.

Mix the ingredients in the bowl thoroughly, using your hands (wear gloves if desired).

Cut the tomatoes into pieces and add them to the mixture.

In a large pot, heat oil over medium-high heat.

Add 6 cups of water to the pot.

Add 1/2 onion, 1/2 tablespoon cumin, 1 tablespoon tomato flavor, and 1 tablespoon chicken flavor to the pot.

Add 3 chipotle peppers to the pot.

Wait for the mixture to become steamy.

Add salt to taste after the mixture is heated.

After 25 minutes, add the meatballs to the pot, ensuring they are submerged in the water.

Add the previously cut vegetables to the pot.

Wait for an additional 25 minutes for the dish to cook through.

Serve the dish and taste test it, adding lemon if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens