Making Mexican Caldo Tlalpeño with Judith Montenegro- Part 1

chipotle peppers

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Smoked paprika offers a similar smoky flavor with less heat.

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more affordable.

corn tortillas

🥗Healthier: whole wheat tortillas

💰Cheaper: store-brand tortillas

Whole wheat adds fiber, while store brands are often more budget-friendly.

avocado

🥗Healthier: mashed peas

💰Cheaper: sour cream

Mashed peas provide creaminess with fewer calories, while sour cream is a cost-effective alternative.

Separate the chicken once it has cooled down.

Chop carrots into pieces; they don't have to be fancy.

Chop zucchini into pieces, using about half if making for two people.

Add chopped zucchini to the pot and sauté briefly as they cook quickly.

Add the chicken broth made earlier to the pot.

Add the salsa made earlier to the pot.

Add green beans to the pot.

Add one chicken breast to the pot; adjust quantity based on serving size.

Let the mixture cook down for about 10 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary