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Betty's Zesty Strawberry-Blueberry Spinach Salad

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Zesty Strawberry-Blueberry Spinach Salad

Cultural Context

This salad is a refreshing dish that celebrates the bounty of summer fruits, particularly strawberries and blueberries, which are often harvested in the warmer months. Spinach salads are a staple in American cuisine, known for their versatility and health benefits. The combination of sweet fruits, creamy feta, and crunchy nuts creates a delightful balance of flavors and textures. Today, variations of this salad can be found in many summer gatherings and potlucks across the country, often customized with different dressings or additional toppings.

AmericanUSside
15 min
easy
4 servings
Servings4
1/2 of a 9 oz. bag of spinach
1 cup strawberries
1/2 cup blueberries
1/2 cup chopped pecans
1/2 cup blue cheese
1/2 cup bottled poppyseed dressing

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cottage cheese

Goat cheese offers a tangy flavor with fewer calories.

walnuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds add crunch with lower fat content.

1

In a large salad bowl, place 1/2 bag of spinach.

2

Add in 1 cup of strawberries, 1/2 cup of blueberries, 1/2 cup of chopped pecans, and 1/2 cup of blue cheese.

3

Mix together gently, so as not to bruise the spinach.

4

Add 1/2 cup bottled poppyseed dressing, and mix thoroughly.

5

Serve in individual salad bowls.

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milktree-nuts

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