67% Off Raw & Vegan Recipe Book! + Easy Mango Herb Dressing (BookXcess)

mango

🥗Healthier: avocado

💰Cheaper: canned peaches

Avocado adds creaminess while canned peaches are more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil is heart-healthy, and sunflower oil is budget-friendly.

vinegar

🥗Healthier: citrus juice

💰Cheaper: apple cider vinegar

Citrus juice brightens flavor, while apple cider vinegar is cost-effective.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index, while sugar is less expensive.

Gather all ingredients: mango cubes, lime juice, mint, dates, miso paste, Thai chili, water, cilantro, and cafe lime leaves.

Add 1 cup of mango cubes to the blender.

Pour in 3/4 cup of lime juice.

Add 2 tablespoons of mint and 2 dates to the blender.

Instead of olive oil, add water to the blender.

Add miso paste as a salt substitute.

Blend the mixture until smooth.

Add cilantro and cafe lime leaves, then blend again until combined.

Transfer the dressing to a clean glass jar and store in the fridge until ready to use.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary