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Raw Chef Yin
Raw Chef Yin
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Recipe Information

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Video-Specific Recipe

Mango Herb Dressing

Cultural Context

Mango Herb Dressing combines tropical sweetness with fresh herbs, reflecting the vibrant flavors of fusion cuisine. This dressing is often used to enhance salads, grilled meats, or seafood, making it a versatile addition to any meal. Its popularity has grown globally, with variations incorporating different herbs and spices to suit local tastes.

FusionUSother
10 min
easy
4 servings
Servings4
1 cup mango cubes
3/4 cup lime juice
2 tablespoons mint
2 dates
miso paste
1 Thai chili
water
cilantro
cafe lime leaves

mango

🥗Healthier: avocado

💰Cheaper: canned peaches

Avocado adds creaminess while canned peaches are more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil is heart-healthy, and sunflower oil is budget-friendly.

vinegar

🥗Healthier: citrus juice

💰Cheaper: apple cider vinegar

Citrus juice brightens flavor, while apple cider vinegar is cost-effective.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index, while sugar is less expensive.

1

Gather all ingredients: mango cubes, lime juice, mint, dates, miso paste, Thai chili, water, cilantro, and cafe lime leaves.

2

Add 1 cup of mango cubes to the blender.

3

Pour in 3/4 cup of lime juice.

4

Add 2 tablespoons of mint and 2 dates to the blender.

5

Instead of olive oil, add water to the blender.

6

Add miso paste as a salt substitute.

7

Blend the mixture until smooth.

8

Add cilantro and cafe lime leaves, then blend again until combined.

9

Transfer the dressing to a clean glass jar and store in the fridge until ready to use.

Cooking Techniques

blending

Equipment Needed

blenderglass jar

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-free

Also Known As

Mango VinaigretteMango Salad Dressing

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