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HOW TO MAKE OIL FREE ROASTED VEGETABLES + bonus vegan Green Goddess Dip recipe!

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Plant Craft Kitchen
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Recipe Information

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Video-Specific Recipe

Oil-Free Roasted Vegetables

Cultural Context

Oil-free roasted vegetables are a staple in health-conscious cooking, emphasizing the natural flavors and textures of seasonal produce. This method allows for a crispy, caramelized finish without added fats, making it a popular choice for those following plant-based diets. Today, this dish is embraced in various cuisines, showcasing the versatility of vegetables in healthy eating.

AmericanUSside
40 min
easy
4 servings
Servings4
2 cups broccoli florets
1 medium red onion
2 cups cauliflower florets
1 cup Brussels sprouts
2 tablespoons red wine vinegar
1 teaspoon salt
1/2 teaspoon black pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

red onion

🥗Healthier: shallots

💰Cheaper: yellow onion

Shallots add a milder flavor, while yellow onion is often less expensive.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs are more concentrated and can be used in smaller amounts.

1

Cut the broccoli into individual florets.

2

Chop the red onion into similarly sized pieces.

3

Cut the cauliflower into florets.

4

Trim and halve the Brussels sprouts if they are large.

5

Place all the prepared vegetables onto a sheet pan without oiling it.

6

Drizzle red wine vinegar over the vegetables.

7

Season with salt and black pepper to taste.

8

Roast in a 400°F (204°C) oven for about 20 to 25 minutes or until fork-tender and slightly crispy around the edges.

Cooking Techniques

mixingroasting

Equipment Needed

baking sheetmixing bowlspatula

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-freenut-freesoy-free

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